Autoplay
Autocomplete
Previous Lecture
Complete and Continue
How to Stop Hating Your Body
Better Body Image Introduction
Meet Your Instructor (4:05)
Welcome to the Course
Work With Your Primary Care Provider: Disclaimer
Course Workbook
Step One:
Step 1: Define What Positive Body Image Looks Like (9:28)
Step Two: Understand Where Negative Body Image Comes From
1. How the Media Impacts Body Image (11:36)
2. How the Media Objectifies Women (10:33)
3. Other Sources That Influence Body Image (10:39)
2 Minute Survey
Step Three: Correct Negative Messages
1. What Is Media Literacy? (10:13)
2. Positive Affirmations, Exposure, and Self-Care (11:54)
3. Comparison Is the Thief of Joy; Body Scan; Body Function (11:46)
4. Combat Fat Phobia (10:24)
Step Four: Create an Identity of Wholeness
1. Understanding Triggers (12:11)
2. Toward Wholeness (9:27)
3. How to Be an Activist for Healthy Body Image (7:49)
Conclusion
Things to Remember (2:04)
2. How the Media Objectifies Women
Lecture content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock