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Coping Skills and Self-Care for Mental Health
Introduction
How to Use This Course (1:13)
Introduction to the Coping Skills Course (3:48)
Disclaimer: Work With Your Primary Care Provider (3:34)
Coping Skills
An Introduction to Coping Skills (8:50)
Coping Skills and Self-Care Workbook Introduction
Emotion Coping Skills (4:45)
Coping Skills Self-Assessment
The Brain Dump: An Emotion Coping Activity (0:46)
Sensory Coping Skills (4:05)
Grounding With the 5 Senses (3:10)
Sensory Coping Activity: Hot Shower (1:04)
Relaxation Coping Skills (3:54)
2 Minute Stress Release (3:00)
Progressive Muscle Relaxation (8:43)
Distraction Coping Skills (5:30)
Assignment: Coping Skills Plan
Printable List of Coping Skills and Self-Care
2 Minute Survey
Self-Care
Introduction to Self-Care (5:52)
Emotion Processing Skills (13:36)
Emotion Processing Skills: Self-Compassion (5:52)
Taking Good Care of Your Body (3:37)
Self-Care 30 Day Plan to Take Care of Your Body
Sleep Hygiene (7:40)
Making Progress (2:35)
An Antidote to Overwhelm (6:41)
Fostering Joy (4:19)
Building Resiliency Through Connection (3:56)
Course Summary (0:30)
Develop Your Self-Care Plan
2 Minute Survey
Bonus Section: Setting Healthy Boundaries
Why Many People Don't Set Boundaries (8:29)
How to Set Boundaries: Part 1 (4:21)
How to Set Boundaries: Part 2 (6:28)
2 Minute Stress Release
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