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Change Your Brain-Neuroplasticity and Mental Health
Introduction to the Course
Disclaimer: This Course Is Informational, Not Medical Advice (3:34)
How to Use This Course (1:13)
What to Expect in This Course
Course Introduction and Understanding Mental Health Diagnoses (6:29)
About Your Instructor
Principle 1: Change Your Brain
Change How You Think (10:41)
Please Don't Stop Taking Your Meds
Black-and-White Thinking (8:59)
Catastrophizing: How to Stop Expecting the Worst (13:54)
Principle 2: Feed Your Brain
Nutrition: Feeding Your Brain (9:49)
Bonus Section: Natural Supplements and Treatments for Anxiety (29:38)
Section 3: PhotoTherapy: Using Light to Improve Your Energy
Light Therapy (8:11)
More Skills
Section 4: Exercise (Wait! don't skip this section)
Exercise Is Great for Your Brain! (8:07)
Section 5: Gratitude
Gratitude and the Abundant Brain (9:09)
2 Minute Survey
Section 6: Relaxation: Treating Anxiety, Stress, and Muscle Tension
Principle 6: Self-Regulation (9:04)
Self-Regulation: Part 2 (8:25)
Progressive Muscle Relaxation (9:04)
Understanding the Fight/Flight/Freeze Response (4:52)
The Two Parts of Your Nervous System (3:15)
Self-Regulation #1: Diaphragmatic Breathing (4:29)
Self-Regulation #2: The Yawn (2:31)
Self-Regulation #3: Peripheral Vision (3:12)
Self-Regulation #4: Pelvic Floor Relaxation (4:27)
Perceived Danger and Actual Safety (2:46)
Other Ways to Turn on the Parasympathetic Response (3:58)
Section 7: Mindfulness: Learning How to Be Where You're At
Mindfulness (9:59)
Mindful Breathing (6:22)
Mindful Body Scan (18:01)
Mindful Exercise: Leaves on a Stream (7:03)
Principle 8: Sleep
Principle 8: Sleep: So Essential for Your Brain (8:48)
Sleep Hygiene: Train Your Brain to Fall Asleep and Sleep Better (7:24)
Bonus Video: How to Fall Asleep With Insomnia (3:38)
Section 9: Journaling: Becoming a Student of Life
Journaling: Becoming a Student of Life (5:00)
Principle 10: Connection
Principle 10: Connection (11:24)
Bonus Video for Social Anxiety and School Anxiety (16:09)
2 Minute Survey
Summary
Course Summary (1:21)
Nutrition: Feeding Your Brain
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2-_Nutrition_Transcript.rtf.doc
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2.pptx
Learn about common nutrient deficiencies that affect mental health.
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