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Change Your Brain-Neuroplasticity and Mental Health
Introduction to the Course
This Course is Informational, not Medical Advice
What to Expect in this Course
Course Introduction and Understanding Mental Health Diagnoses (6:29)
About your Instructor
Principle 1: Change Your Brain
Change How You Think (10:41)
Please don't stop taking your meds
Black and White Thinking (8:59)
Catastrophizing- How to Stop Expecting the Worst (13:54)
Principle 2: Feed your Brain
Nutrition: Feeding Your Brain (9:49)
Bonus Section: Natural Supplements and Treatments for Anxiety (29:38)
Section 3: PhotoTherapy: Using Light to Improve your Energy
Light Therapy (8:11)
More Skills
Section 4: Exercise (Wait! don't skip this section)
Exercise is great for your Brain! (8:07)
Section 5: Gratitude
Gratitude and the Abundant Brain (9:09)
New Lecture
Section 6: Relaxation- Treating Anxiety, Stress, and Muscle Tension
Principle 6: Self Regulation (9:04)
Self Regulation- Part 2 (8:25)
Progressive Muscle Relaxation (9:04)
Understanding the Fight Flight Freeze Response (4:52)
The Two Parts of your nervous system (3:15)
Self-Regulation #1: Diaphragmatic Breathing (4:29)
Self-Regulation #2: The Yawn (2:31)
Self Regulation #3 Peripheral Vision (3:12)
Self-Regulation #4: Pelvic Floor Relaxation (4:27)
Perceived Danger and Actual Safety (2:46)
Other ways to turn on the Parasympathetic Response (3:58)
Section 7: Mindfulness- Learning how to be where you're at
Mindfulness (10:17)
Mindful Breathing (6:22)
Mindful Body Scan (18:01)
Mindful Exercise- Leaves on a Stream (7:03)
Principle 8: Sleep
Principle 8: Sleep- So Essential for your Brain (8:48)
Sleep Hygiene-Train your Brain to fall asleep and sleep better (7:24)
Bonus Video: How to Fall Asleep with Insomnia (3:38)
Section 9: Journaling-Becoming a Student of Life
Journaling- Becoming a Student of Life (5:00)
Principle 10: Connection
Principle 10: Connection (11:24)
Bonus Video for Social Anxiety and School Anxiety (16:09)
Summary
Course Summary (1:21)
Nutrition: Feeding Your Brain
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