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How to Process Your Emotions
Announcements and Updates
March 31- Course Update
Introduction
Introduction to the Course
Course Resources
Disclaimer
About Your Instructor
Section #1 Foundational Skills- Notice and Name Emotions
What is Emotion Processing (13:25)
Skill #1 Name it to Tame it (11:14)
Bonus Video: "I feel..." Statements from the Relationships Skills Course (8:48)
Skill #2 Stop Judging Emotions-Learn to Describe them Instead (13:59)
Skill #3- The Function of Emotions (18:36)
Skill #4 Clean Pain vs. Dirty Pain- How we create our own suffering (15:22)
Skill #5- How Avoidance Makes it Worse- The Struggle with Struggle (15:24)
Skill #6 Willingness- The Emotional Superpower (16:51)
Bonus Video- How Avoidance makes you numb and depressed (14:24)
Bonus Video: Willingly out of breath
Skill #7 Primary vs. Secondary Emotions (13:09)
Section 2: Calm Body Calm Brain
Skill #8 The Mind Body Connection with Emotions (12:14)
Skill #9 How Anxiety and Strong Emotions Impact your Brain (15:32)
Skill #10- How Emotions Get Trapped in Your Body- And How to Release Them (15:02)
Skill #11 Regulating your Nervous System (15:57)
Bonus Video- 4 ways to turn off anxiety in your nervous system (14:43)
Skill #12 Creating Safety - Perceived Safety (15:50)
Skill #13 Coping Skills and Crisis skills (7:25)
Skill #14- Grounding the Body (8:42)
Bonus Video- Progressive Muscle Relaxation (9:04)
3 minute mindful breathing (4:00)
Grounding with the 5 senses (3:13)
Skill #15- Overcoming Emotional Blocks (20:47)
Bonus Section: Biofeedback
Section 3: Change How You Think-Change How you Feel
Skill #16 Neuroplasticity: Change how you feel by changing how you think (10:07)
Skill #17 Reframing- Choosing your Stories (16:03)
Skill #18 Cognitive Distortions (15:20)
Skill #19 How to Change How You Think (11:35)
Skill #20 Cognitive Defusion-Having a Thought vs. Buying a Thought (18:06)
Skill #21 Mindfulness for Beginners (15:58)
Skills #22 Cognitive Dissonance (12:39)
Bonus Content: The Tyranny of the "Should"
Skill #23 Self- Deception (12:46)
Section 4- Creating the Life You Love
Skill #24 The Big Picture: Creating the Life you Want (12:06)
Skill #25 Better than Happy- Purpose, Joy, Love and Growth (12:43)
Skill #26 Honoring Your Values (13:19)
Skill #27 Letting go of Self-Limiting Labels (15:59)
Skill #28 A Growth Mindset (8:19)
Skill #29 Self-Compassion as the Source of Change (6:30)
Skill #30 Creating Sustainable Change (9:22)
Skill #31 The Choice- Act, Accept, or Run Away (6:51)
Section 5: Practical Examples and Bonus Content
Bonus Content: Connection- Reaching out to Resources
Skill #1 Name it to Tame it
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