Skill #1: Name It to Tame It

Attached to this chapter are multiple downloads, there is an emotion tracker, a daily check in, a weekly tracker, and visual and a written list of emotions

Extra Resources:

The book "The Four Agreements" by Don Miguel Ruiz

This NPR Article on how using different words helps you resolve intense emotions:

Video by Dan Siegel Name It to Tame It

Insight Timer App

Video- "Owning Emotions" From Relationship Skills Course (see the next lesson for this video)

Learn how to get better at feeling by learning to identify and name your emotions.