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How to Process Your Emotions
Announcements and Updates
July 7th Course Update
Introduction
Introduction to the Course
How to Use This Course (1:13)
Course Resources: Workbook and Transcripts
Disclaimer: Work With Your Primary Care Provider (3:34)
About Your Instructor
Section #1: Foundational Skills: Notice and Name Emotions
What Is Emotion Processing? (13:25)
Bonus Video: Setting Better Goals (7:28)
Skill #1: Name It to Tame It (11:14)
Bonus Video: "I feel..." Statements From the Relationships Skills Course (8:48)
Skill #2: Stop Judging Emotions: Learn to Describe Them Instead (13:59)
Skill #3: The Function of Emotions (18:36)
Skill #4: Clean Pain vs Dirty Pain: How We Create Our Own Suffering (15:22)
Skill #5: How Avoidance Makes It Worse: The Struggle With Struggle (15:24)
Skill #6: Willingness: The Emotional Superpower (16:51)
Bonus Video: How Avoidance Makes You Numb and Depressed (14:24)
Bonus Video: Willingly Out of Breath (13:22)
Skill #7: Primary vs Secondary Emotions (13:09)
Section 2: Calm Body, Calm Brain
Skill #8: The Mind-Body Connection With Emotions (12:14)
Skill #9: How Anxiety and Strong Emotions Impact Your Brain (15:32)
Skill #10: How Emotions Get Trapped in Your Body and How to Release Them (15:02)
Skill #11: Regulating Your Nervous System (15:57)
Bonus Video: 4 Ways to Turn off Anxiety in Your Nervous System (14:43)
Skill #12: Creating Safety: Perceived Safety (15:50)
Skill #13: Coping Skills and Crisis Skills (7:25)
Skill #14: Grounding the Body (8:42)
Bonus Video: Progressive Muscle Relaxation (9:04)
3 Minute Mindful Breathing (4:00)
2 Minute Survey
Grounding With the 5 Senses (3:13)
Skill #15: Overcoming Emotional Blocks (20:47)
Bonus Section: Biofeedback
Section 3: Change How You Think-Change How you Feel
Skill #16 Neuroplasticity: Change how you feel by changing how you think (10:07)
Skill #17 Reframing- Choosing your Stories (16:03)
Skill #18 Cognitive Distortions (15:20)
Skill #19 How to Change How You Think (11:35)
Skill #20 Cognitive Defusion-Having a Thought vs. Buying a Thought (18:06)
Skill #21 Mindfulness for Beginners (15:58)
Skills #22 Cognitive Dissonance (12:39)
Bonus Content: The Tyranny of the "Should"
Skill #23 Self- Deception (12:46)
Section 4- Creating the Life You Love
Skill #24 The Big Picture: Creating the Life you Want (12:06)
Skill #25 Better than Happy- Purpose, Joy, Love and Growth (12:43)
Skill #26 Honoring Your Values (13:19)
Skill #27 Letting go of Self-Limiting Labels (15:59)
Skill #28 A Growth Mindset (8:19)
Skill #29 Self-Compassion as the Source of Change (6:30)
Skill #30 Creating Sustainable Change (9:22)
Skill #31 The Choice- Act, Accept, or Run Away (6:51)
2 Minute Survey
Section 5: Practical Examples and Bonus Content
Bonus Content: Connection- Reaching out to Resources
Skill #2: Stop Judging Emotions: Learn to Describe Them Instead
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