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Improve your Self-Esteem
First Section
Welcome to the Course! (0:30)
Disclaimer
Course Introduction (7:20)
Workbook and Course Resources
7 Strategies to Improve Self-Esteem
Strategy #1: Practicing Self-Compassion (7:25)
Strategy #2: Identifying Unhealthy Beliefs (9:34)
Strategy #3: Changing Should to Can (7:13)
Strategy #4: Treating Yourself Like You're Worth It (6:56)
Strategy #5: Ditching the Downers (7:38)
Strategy #6: Growing Abilities and Accepting Limitations (6:06)
Strategy #7: Taking Care of Yourself (7:02)
Conclusion
Practice Practice Practice (2:51)
Strategy #2: Identifying Unhealthy Beliefs
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