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Journaling for Mental Health
Welcome to the Course
Disclaimer (3:34)
How to Use This Course (1:13)
Introduction to Journaling for Mental Health (5:03)
The Oak in the Acorn- The Mental Health Check-In Journal to Help You Grow
How to Use This Journal (3:31)
The Journal Download
How to Print the Journal (1:30)
How to Journal to Improve Your Mental Health
8 Ways to Process Your Emotions Through Writing (1:39)
1. Journal - Just Write (2:27)
2. Brain Dump (1:06)
3. Diagrams, Charts, and Lists (0:52)
4. Write a Letter You'll Never Send (1:04)
5. Locus of Control Activity (9:27)
6. Write an Alternate Version of the Situation (1:42)
7. Track Your Mood (2:53)
8. Practice Gratitude (12:14)
Course Conclusion
Course Wrap-Up (0:58)
Bonus Videos - Journaling for Sleep
Introduction to the Bonus Section (1:04)
The Imagery Rehearsal Technique (7:53)
Structured Worry Time to Decrease Anxiety at Bedtime (12:51)
4. Write a Letter You'll Never Send
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