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Mom-Me:
Welcome to the Course
About Your Instructor
This Course Is Educational, Not Medical Advice: Disclaimer (3:34)
How to Use This Course (1:13)
Section 1: Mastering the Stages of Parenting
Part One Introduction (1:22)
1. Being an Amazing Mama Without Losing Yourself (9:59)
2. The Pregnancy/Postpartum Period (31:02)
3. Transitioning to Parenthood (20:26)
2 Minute Survey
4. Parenting Infants and Toddlers (21:42)
5. Parenting Young Children (28:09)
6. Parenting Adolescents (29:36)
7. Parenting Adult Children (19:07)
Section 2: Mastering Yourself
Part Two Introduction (2:02)
8. Who Am I? Becoming Who You Want to Be (14:20)
9. Finding Passion Beyond Motherhood (12:08)
10. The Importance of Social Connection (15:49)
11. Making Time for Yourself (19:01)
12. Maintaining Good Mental and Physical Health (23:00)
13. Self-Love & Self-Compassion (20:39)
14. Being Both Mom and Me (12:07)
2 Minute Survey
4. Parenting Infants and Toddlers
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