Welcome to the Course

Welcome to the Course! I'm so glad you're here and I can't wait to hear about your transformation!

As you work through this course, there will be video sections and workbook assignments. Most chapters have a handout or worksheet that you can work through to apply what you learn to your personal situation. Each handout is attached to the course sections, and you can download each handout individually as you work through the course. Or, if you prefer, you can download the entire workbook now. It is the file below titled "Combined Workbook."

A few quick reminders: this course is built to move at your pace. You can work on it at your own pace. You can speed up and slow down each video using the little gear at the bottom right-hand corner of each video. If you have any questions, please feel free to contact me!



Therapy in a Nutshell, LLC, and the information provided by Emma McAdam and/or Dr. Carly Lebaron are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Carly LeBaron is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your primary care provider before making any decisions related to your physical or mental health.

The information in this course applies to general mental health and your brain's ability to change and heal. Individual conditions of any type may benefit from medication. If you are currently taking or prescribed medication, work with your treatment providers before making any changes.

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