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Overcoming Perfectionism and People Pleasing
Welcome to the Course
Welcome to the Course (8:56)
Introduction (8:55)
Disclaimer: This Course Is Educational, Not Therapy (3:34)
How to Use This Course (1:13)
2. How Perfectionism and People-Pleasing Develop and Why That's Important
How Your Porcelain Developed (12:18)
Family, Peers, and Other Factors (9:57)
3. Perfectionism
Perfectionism (3:07)
Pros and Cons of Perfectionism: "Hidden Benefits" (8:16)
Overcoming Perfectionism (3:50)
4. People Pleasing
People-Pleasing (2:34)
3 Types of People Pleasers (2:02)
Manifestations of People-Pleasing (2:41)
Pros and Cons of People-Pleasing (8:35)
Overcoming People-Pleasing (6:53)
5. The Mask
Your Mask (7:10)
Learning From Your Mask (2:19)
2 Minute Survey
6. Changing the Way You Think
Changing the Way You Think (3:23)
Cognitive Processes and Core Beliefs (10:06)
Cognitive Distortions (11:02)
Fighting Back Techniques: Part 1 (8:11)
Fighting Back Techniques: Part 2 (9:13)
How to Practice (1:54)
7. Building Better Boundaries
Building Better Boundaries (6:45)
How to Set Boundaries (5:48)
The Outcome of Setting Boundaries (8:47)
8. Practicing Assertiveness
Assertiveness (9:29)
Moving From Passive to Assertive (6:49)
Assertiveness Exercises (5:04)
9. Practicing Imperfection
Practicing Imperfection (7:18)
Seeing Failure in a New Light (5:14)
Dare to Be Average (3:32)
The Just List (2:25)
Beating Procrastination (5:01)
2 Minute Survey
Section 10: Self-Compassion and Self-Love
Self-Compassion and Self-Love (4:52)
Practicing Self-Compassion (5:55)
Mindfulness (5:17)
Creating a Mindfulness Practice (5:49)
Universal Popularity Is for Suckers (3:06)
Section 11: Becoming Real
Becoming Real (4:32)
Celebrate Strengths and Accept Weakness (2:28)
Embracing Your Shadow (2:35)
Being Nice vs Being Kind (1:34)
Other People's Reactions (3:41)
Who Are You? (4:08)
Fighting Back Techniques: Part 1
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