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30 Skills for Better Relationships in 30 Days
Introduction to the Course
Welcome to the Course (2:49)
About the instructor
Course Resources: Workbook and Written Version
Course Calendar
Who this Course Is For
Week 1: Remembering the Positive, Seeing the Good.
Week 1 Introduction- Remembering the Good (0:46)
Day 1: Learn to Have Healthy Relationships (12:43)
Day 2: Developing a Growth Mindset (9:43)
Day 3: The Relationship Ratio (10:37)
Day 4: How you See Creates Your Reality (8:42)
Day 5: Healthy Expectations (8:12)
Day 6: Remembering the Good (5:37)
Day 7: Date Night (1:36)
What's next
Week 2: Fostering Joy by Expressing Appreciation
Week of Appreciation (0:25)
Day 8: Responsibility vs. Blame (19:42)
Day 9: An Introduction to Communication Skills (7:28)
Day 10: Responsible Communication-Owning Emotions (8:48)
Day 11: Building Emotional Safety (16:43)
Day 12: Listening to Hear (8:19)
Day 13: Getting to Know your Partner (1:13)
Day 14: Date Night: Do Something New Together (2:26)
2 Minute Survey
Week 3: Building Connection
Week 3: Connection (0:27)
Day 15: Connection Rituals (6:00)
Day 16: The Five Love Languages (7:20)
Day 17: Turning Towards your Partner (9:59)
Day 18: Turning ME into WE (11:53)
Day 19: Reflective Listening (11:05)
Day 20: Soothing Stress (11:47)
Day 21: Date Night- Relax Together (1:07)
Week 4: Making Repairs
Introduction to Week 4: Making Repairs (0:55)
Day 22: Making Repairs (9:13)
Day 23: Softening your Startup (6:30)
Day 24: Using Assertive Communication (22:26)
Day 25: Flooding: What to do when your brain is overloaded (9:32)
Day 26: Learning to Fight Fair: The 4 Horsemen (10:01)
Day 27: Giving and Receiving Feedback (18:45)
Day 28: Date Night- Laugh Together (2:34)
Day 29: Forgiveness (12:04)
Wrap up
Day 30: Tying it all together (0:42)
Your feedback
Bonus Resources
Bonus Section on Healthy Boundaries (20:26)
Day 10: Responsible Communication-Owning Emotions
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Day 7 Primary vs Secondary Emotions.doc
list-of-emotions.pdf
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list-of-emotions.pdf