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Smart² Goals
Introduction
Welcome to the the Smart Goals Course (2:29)
How to use this course
Disclaimer
Course Workbook
Section 1: Common Goal Killers
Fears, Priorities and Procrastination - What Gets in the Way of Meeting Your Goals (12:19)
Overcoming Time Wasters, Doubts and Excuses (10:24)
More great content from Dr. Carly LeBaron, LMFT
Section 2: Overcoming Roadblocks
Fears, Perfectionism, and Managing Anxiety- Overcoming Roadblocks - Part 1 (12:35)
Resilience and Compassion- Overcoming Roadblocks - Part 2 (13:17)
Section 3: Knowing What Goals to Set
Self-Mandala Activity and 3 Types of Goals (11:25)
Section 4: Smart Goals Squared
Specific, Supported, Measurable, Motivating, Achievable, Accountable (9:51)
Realistic, Relevant, Time-Oriented and Tailored- and Self-Evaluation Activity (7:44)
Celebrate Your Successes
Progress, Process, and Weekly Check-ins (4:32)
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