What if you talked to your spouse the way you talk to your own body?
Would it be an abusive relationship?
It may seem normal to insult yourself or say terrible things about your body, but most people would never call their spouse fat, ugly, or disgusting.
But for so many women, it's easy to get caught in the trap of hating yourself and your body.
You can learn the skills to let go of self-hatred, embrace who you really are, and build a healthy relationship with your body.