Are you ready to change your life?
Welcome to How to Process your Emotions-You're going to learn 30 of the most essential skills for treating depression, anxiety, and improving mental health.
Emotion Processing is an essential skill for working through intense emotions, but most people have never received any formal education about how to do it.
You could call this skillset emotional intelligence, or controlling or coping with your emotions, but it’s better than that. It’s actually resolving your emotions. Knowing how to process emotions is essential to living a happy life, to having healthy relationships, to being a good boss or friend or lover. Research shows over and over that these are the skills that help people live a good life-but most people have never even heard of them.
This course is like adding dozens of tools to your emotional toolbelt-to make it possible for you to face and resolve the difficult emotions that pop up. These skills are also a great supplement to therapy, if you learn these on your own time, you save that precious time in session to work on your specific needs.