Everyone experiences stress and anxiety in their life, and for some people, traumatic experiences take that stress and anxiety to an even higher level in the form of PTSD or panic attacks.
In this course, I teach you how to turn on your body's natural calming response, aka the parasympathetic response, and train your mind and body to calm down, relax, and turn on the rest, digest, and heal response.
The stress and anxiety response is a natural reaction to danger, and it shows up in our body through the fight-flight-freeze response. You feel your stomach go tight, your hands get cold and sweaty, your heart start beating faster, and your body tense up. This is your nervous system preparing you to fight off physical danger. But this reaction isn't helpful when you're having problems in your work, school, or relationships or if you're struggling with chronic stress or anxiety. When your reaction to stress is severe, you may develop PTSD, panic disorder, or an anxiety disorder.
In this course you'll learn:
- How your stress response works
- How to turn on the calming part of your nervous system (the parasympathetic response)
- Over 20 easy activities to turn on calm
- Essential skills for managing stress, anxiety, PTSD, and panic attacks